Nessaya – Free Meditation, Breathing & Mindfulness App

Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.

Meditation and breathing

Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.

Available in 21 languages

English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.

Free practices · Blog · Meditation quiz · Premium