Yoga am Morgen: 10-Minuten-Routine für mehr Energie
Eine sanfte Morgen-Yoga-Sequenz für Anfänger – weckt Körper und Geist in nur 10 Minuten, ganz ohne Vorkenntnisse.
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
Eine sanfte Morgen-Yoga-Sequenz für Anfänger – weckt Körper und Geist in nur 10 Minuten, ganz ohne Vorkenntnisse.