Best time for yoga - morning or evening? I find evening yoga helps me sleep better, but m…
Best time for yoga - morning or evening? I find evening yoga helps me sleep better, but morning yoga energizes me. What works for you?
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
Best time for yoga - morning or evening? I find evening yoga helps me sleep better, but morning yoga energizes me. What works for you?