Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
Dans le silence, nous trouvons des réponses que nous manquons dans le bruit de la vie quotidienne. Cinq minutes de méditation par jour m'ont aidé à revenir à moi-même.