Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
Ich habe gelernt, dass Selbstmitgefühl keine Schwäche ist. Wir sind oft unser härtester Kritiker. Was wäre, wenn wir mit uns selbst so sprechen würden wie mit unserem besten Freund?