Everyday Digital Detox: Less Screen Time, More Mental Space
No extreme detox needed: Realistic rules to noticeably reduce screen time, regain calm, and sharpen your focus.
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
No extreme detox needed: Realistic rules to noticeably reduce screen time, regain calm, and sharpen your focus.