Meditation for Beginners: Build Your Practice in 7 Days
Learn meditation with zero experience: step-by-step guidance, common pitfalls, and a 7-day plan to build a daily mindfulness habit.
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
Learn meditation with zero experience: step-by-step guidance, common pitfalls, and a 7-day plan to build a daily mindfulness habit.