Mini-Meditations for the Office & Workplace: 8 Exercises Under 2 Minutes
No time for a 20-minute meditation? These 8 mini-exercises under 2 minutes fit discreetly into your workday—with instant results.
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
No time for a 20-minute meditation? These 8 mini-exercises under 2 minutes fit discreetly into your workday—with instant results.