Sunday Scaries: Why Sunday Evenings Weigh on Us – and What Helps
That uneasy Sunday evening feeling has a name. Discover why it happens and how simple rituals can ease your start to the week.
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
That uneasy Sunday evening feeling has a name. Discover why it happens and how simple rituals can ease your start to the week.