How to Activate the Vagus Nerve: 6 Simple Exercises for Instant Calm
The vagus nerve is your body’s reset button. These 6 science-backed exercises activate it in seconds to bring instant calm and reduce stress.
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
The vagus nerve is your body’s reset button. These 6 science-backed exercises activate it in seconds to bring instant calm and reduce stress.