Yoga for Beginners at Home: Your 20-Minute Routine
No studio, no experience needed: A gentle 20-minute yoga sequence for beginners that opens up your body and mind.
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
No studio, no experience needed: A gentle 20-minute yoga sequence for beginners that opens up your body and mind.