Gratis begeleide ademhaling en meditatie
Korte ademhalingsoefeningen en meditaties met stembegeleiding voor betere slaap, minder stress, meer focus en rust. Probeer gratis zonder registratie.
Nessaya brings guided meditations, breathing exercises, yoga, affirmations and journaling together in one app – daily mindfulness for more balance, better sleep and mental strength.
Guided meditations for beginners and experienced practitioners: stress relief, sleep, self-compassion and focus. Breathing techniques like box breathing and 4-7-8 help you relax and fall asleep.
English, German, Spanish, French, Italian, Portuguese, Dutch, Polish, Russian, Ukrainian, Turkish, Arabic, Hebrew, Hindi, Bengali, Chinese, Japanese, Korean, Vietnamese, Thai and Indonesian.
Korte ademhalingsoefeningen en meditaties met stembegeleiding voor betere slaap, minder stress, meer focus en rust. Probeer gratis zonder registratie.